Healthy Diet for Pregnant Women

Pregnancy is an important period that requires special attention to nutritional intake. Food consumed by pregnant women not only affects their health but also fetal development.

Important Nutrients

• Folic Acid: Important for baby's brain and spinal cord development
• Iron: Prevents anemia and supports fetal growth
• Calcium: Builds strong bones and teeth
• Protein: Supports cell and tissue growth
• Omega-3: Important for baby's brain development

Foods to Avoid

• Raw or undercooked foods
• Fish with high mercury levels
• Excessive caffeine
• Alcohol